Event #4…. Part 1 of 3

And they just keep coming…

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Thursday WOD 8/1/13

Warmup
Agility

Set 1
Games Competitors
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Games Prep – Work on skills that you’re going to see this weekend

Non Games Competitors
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Choose a benchmark, gymnastic skills, or go after some new PRs

Girls Night!

Girls Night!

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Event #3 – “DOUBLES”

You knew there was going to be some sort of ladder…

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Wednesday WOD 7/31/13

Warmup
3 Rounds
2 – Bear Complexes (empty bar)
2 – Back Rolls
8 – Lunges

Set 1
1200m Run or 1500m Row
10 – Burpees
20 – Double Unders
10 – Box Jumps 24″/20″
20 – Double Unders
10 – HSPU
20 – Double Unders
400m Run or 500m Row

IMG_2531

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Tuesday WOD 7/30/13

Warmup

3 Rounds
10 – Shoulder Dislocations
8 – Sotts Press
2 – Wall Walkups

Set 1
6 Minute AMRAP
2 Rounds
1 minute ME – Hang Power Snatch 75#/45#
1 minute ME – Front Rack to Overhead
1 minute ME – Back Squat
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6 – Thrusters @ 75#/45#
6 – Burpees
4 – Thrusters
4 – Burpees
3 – Thrusters
3 – Burpees

IMG_2486

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