Paleo Thanksgiving Potluck

We had a successful Paleo Thanksgiving Potluck on Sunday, November 25.

Our menu included: turkey with gravy, minestrone soup, salad, sweet potato hash, sweet potato puffs, butternut squash and cranberry sauce

Check out some pictures!

 

The Simoneaus and the delicious turkey

 

The table ready for our 14 guests.

 

Lots of food and friends!

 

See you at our next Holiday Paleo Potluck after the games on December 22!

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Friday WOD 11/30/12

Warmup
3 Rounds
8 – OHS
8 – Good Mornings
4 – HSPU
15 – Double Unders

Set 1
ME 500m Row

Set 2
ME Muscle-Up

Set 3
3 x 500m Row [Rest 1:1]

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Thursday WOD 11/29/12

Warmup
2 Rounds
4 – Roll into Pistols
4 – Inch Worms
10 – Good Mornings
10 – Air Squats

Set 1
TBA

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Wednesday WOD 11/28/12

Warmup
3 Rounds
5 – T2B
5 – Pullups
5 – Pushups
8 – Air Squats

Set 1
3 Rounds
10 – Burpees
20 – Double-Unders
30 – Pullups

Set 2
Technique Limit
30 Minutes
10 x 3 Squat Cleans (Every 2 Min.)
10 x 2 Split Jerks (Every 1 Min.)

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Tuesday WOD 11/27/12

Warmup
3 Rounds
2 – Back Rolls
3 – HSPU
5 – Pullups
8 – Pushups

Set 1
“Annie”
50-40-30-20-10
Double-Unders
Abmat Situps

Set 2
“Gymnastic Skills”
T2B
Kipping
Muscle-Up
Rope Climb
Double-Unders

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